Losing weight doesn’t have to feel like a chore. It’s totally possible to make working toward a goal fun and rewarding, and apps that keep you motivated definitely help. From keeping track of what you’re eating to providing encouraging reminders, these downloads are a must-try for anyone on a mission to better themselves.
5 New Weight Loss Mobile Apps Will Help To Lose Weight
Perfect for staying fit while traveling, ClassPass Go offers audio-based workouts. Just choose a workout type, like HIIT, strength, running. Then pick your skill level: beginner, intermediate or advanced. Workouts start at just five minutes for those who don’t have time for a full gym session.
ClassPass Go Available (free for iOS, itunes.com)
The KetoDiet app is a great resource for those following the high-fat diet. You’ll find recipes; food and body weight tracking; and a keto starter guide. There’s even a calculator to determine how much fat, protein, and carbs you should eat to stay in ketosis, or fat burning mode.
KetoDiet available for iOS and Android. $8.99 on itunes and Google Play).
Think of this app as a mashup of traditional food diaries, like MyFitnessPal, and instagram. Instead of weighing and logging food from the database, users upload photos of meals. YouAte stresses mindful eating, so you can record emotions to determine if stress led you to eating those afternoon donuts.
YouAte free basic version for iOS and Android, itunes.com and play.google.com
Struggling to kick that late night snacking? Just can’t seem to wake up for those early am workouts? Letting go of bad habits is hard, and adopting healthy ones can seem brutal. Done aims to make both easier. Set goals, track your activity and progress, and set reminders to stay motivated throughout the day.
(free basic version for iOS, itunes.com)
It can be tough for dieters to find healthy options when they’re dining out. Using GPS technology, HealthyOut will compile a list restaurants in your area, along with recommended menu items for the health-conscious. It’ll also provide additional tips for how to make the dish healthier, such as leaving croutons off a salad.
(free for iOS, itunes.com)