The key is to become so successfull in any matter is patience either if you want to lose your weight or body fat
if you follow my techniques to lose your weight fast you need to have some patience but it works 100% my weight loss techniques are very easy and affordable anyone can apply it and use it every day to lose your weight fast if your a men or a women you use my weight loss techniques and get fast results
1 Technique To ACHIEVE A CONSISTENT CALORIE DEFICIT
Essentially, losing weight comes down to achieving a consistent calorie deficit. That is, you need to burn more calories than you consume.
If you eat 2,500 calories in a day – the recommended daily amount for a man, although of course this amount can vary wildly depending on your height, weight and frame – and burn 3,000, you are in a calorie deficit.
If, however, you burn 3,000 but have consumed 3,500, you’re not in a calorie deficit, even though you’ve probably been working out to have burned that much energy. The fastest way to lose weight is by improving your diet and upping your exercise game to achieve a calorie deficit.
We’ll give you our top tips of tracking your calorie input and output shortly, but first let’s get you burning that belly fat.
2 Technique To DECREASE CALORIE INPUT THROUGH DIET CHANGES
A common pitfall that many people experience when trying to lose weight is that as they start exercising more, they feel like they need to eat more to keep their energy levels up and consequently fail to see results.
All foods have different energy densities. Foods like fruits, vegetables and whole grains have low energy density, which means you will get fuller faster when eating these than you would high energy density foods.
3 Technique CONSIDER A FOOD SUBSTITUTE
If you’re really serious about losing weight quickly, one interesting approach to calorie counting is to use a powdered food substitute such as Huel.
This is not marketed as a dietary aid, but an interesting side effect of the way it replaces ‘real’ food, as eaten by normal people, is that it makes calorie counting extremely easy. It’s highly nutritious, so with the right application it makes the maths of maintaining a calorie deficit much easier.
On the other hand, it is kind of gloopy, and your friends will stop inviting you to lunch.
Our final tip is to stress that you need to give your body time to lose weight. You can lose weight faster by using the right gear and having the right knowledge and attitude, but you’ll likely need to redefine what ‘fast’ means to you.
Everyone from the NHS to massive guys doing online powerlifting programmes recommend that you aim to lose no more than 2 lbs (1kg) per week. Anymore than that and you risk burning out and giving up.
So take it easy. Don’t expect immediate extreme results, but do expect that you’ll see results fairly soon after beginning to focus on exercise and diet.
We promise that if you throw yourself into cardio, weight training and healthy eating, you will see your body and wellbeing improving, and the numbers moving in the right direction.
4 Technique INCREASE CALORIE OUTPUT THROUGH EXERCISE
Even if you’re eating healthily, it’s unlikely you’ll be able to lose weight quickly without additional exercise, whether that’s running, gym, crossfit, team sports, cycling or any of the other myriad activities available.
What’s more, working out will make you look and feel better and in our view, once you start looking and feeling better, it gets a lot easier to find the will power needed to improve your diet.
When it comes to choosing what type of exercise you do, the most important thing is that it’s something you will stick to. Don’t force yourself to run if chances are you’ll be walking ten minutes in. Get My Video Guide Follow My Techniques To Lose Your Weight Fast
5 Technique TRACK YOUR INPUT VS. OUTPUT USING A SOPHISTICATED RUNNING WATCH
One of the most difficult and disheartening things about trying to lose weight is feeling like you’re not making any progress.
It’s important to decide how you want to measure your success and keep track consistently, understanding that you will see daily fluctuations due to things like digestive contents and water retention.
Running watches are the easiest way to track your progress, remain motivated and keep weight off. Depending how fancy you go, you can track pretty much any metric that works for you, certainly way beyond whether you’ve achieved your 10,000 steps. Whether it’s weight, BMI, resting heart rate, calories burned or activity level, the best running watch will track it all.
Many wearables branded as fitness trackers also have a stab at these more advanced metrics nowadays, but we’d always recommend a watch over a band. One final note on fitness trackers: while walking 10,000 steps per day has undoubted health benefits, especially for those who were previously sedentary, it will not help you lose weight.
Another way to keep track of your progress is the old fashioned method of weighing yourself. The great thing about modern bathroom scales is they don’t just tell you your weight; they also let you know your body fat percentage.
This is a much, much better metric to track than weight alone. If you’re working out while dieting you can easily put on weight, even when running a calorie deficit, just because muscle is heavier than fat.
Now, although the calculations of body fat percentage scales produce are based on sound science, accuracy can vary. The key thing to note is that if the overall trend is going down, you’re doing well. Watch My Video Step By Step Here To Lose Weight fast